The Danger of Insufficient Water in The Body

Let talk about something healthy for a change.

For those of you who are lazy or too busy to drink enough water, this article will build urgency in your mind to drink more water.

You see water makes up 60% of our human body and water is so essential to us — such as our skin, brain, muscle, and even mood. Insufficient water will lead you to several problems:

1. It will increase your fatigue and make you tired throughout the day.

2. You can easily get sick because there is not enough water to flush out toxication from your body. That’s why you should drink a lot of water when drinking beer. *Wink*

3. You can’t just enjoy a smooth digestive moment in the bathroom because of the lack of water equal to constipation.

4. Old age can lead to dry and wrinkled skin, and so does young people — as they can earn the same skin condition when their body water sufficiency is low.

5. Dehydration will lead to sugar craving = excessive consumption of glucose > more fat in your body.

6. Bad breath is contributing to the lack of water to support saliva production. If all you do is correct for mouth hygiene, but you still stink, try to drink more water.

Any thoughts on this article.

Source: Healthcare Association of Texas

If you love our article, visit our official website reshapetime.com to explore more interesting ideas like this one.